Meet Aria :
After learning and applying wellbeing practices to her own life for a decade- Aria completed the 800 hr | Massage Therapy Intensive Education Program at Arizona School for Integrative Studies in Tucson. By integrating her skills as a massage therapist, wellness coach, and group facilitator, Aria has found a way to make a positive impact in the world of holistic health and wellness. By loving you where you are, providing intuitive insights, and working with you to take the best care of yourself possible- her coaching sessions are invaluable. Every massage she gives is unique, crafted and designed to care for your needs. Whether that means a deep relaxation session to bring your nervous system back down, or a deep tissue massage to sort out the effects of long term stress. World Peace is the mission- but it truly comes from within. Reconnect to the peace of your inner world.
“Life Undefined”
is a philosophy that was born out of awareness, infinite potential, and change. The narrative that we need to be constantly re-defining ourselves in order to grow has perpetuated the capitalism-consumer relationship- and has been keeping us smaller than we are. By incorporating even just undefined moments, we allow space for wonder, presence, and miracles to come in to our lives. These moments lack expectation and are overflowing with openness. Phrases like, “I’m so curious,” “Let’s see what happens,” and “I wonder…” are perfect prompts.
When we allow this openness and curiosity into our lives, we are making SPACE. This spaciousness is what we are then able to grow into. The four pillars of an undefined life are as follows:
EXPLORATION: curiosity, discovery, child-like, adventure, improvisation, play, student of life through experience, jumping right in
Prompts: What happens if I…? Where am I feeling fear of the unknown?
EXPANSION: new ideas, learning, student of life through stories, education is elevation, dreaming, seeing evidence of “it’s possible,” disproving limiting beliefs, everything is our Teacher, bringing anything back to the Truth, dissolving illusions
Prompts: What can I learn from this? Where do I continue to learn “the hard way?”
EVOLUTION: integration, adaption, big picture, trust, timing, practical application of what’s been learned, forward momentum, growth, releasing attachment to thing, situation, outcome, person etc.
Prompts: Where have I applied what I’ve learned? Where am I feeling resistance toward applying what I’ve learned?
EXPRESSION: exhale, effortless, flow, sharing, integrated, grounded, present, aligned, authentic, shameless, guiltless
Prompts: How does being myself light me up? Where does how I am expressing myself feel “off?”
God’s will for all is perfect peace and happiness.
-Aria McGowan